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Free Yourself & Find Your Way Home
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Coaching to help you rebuild your core identity, reclaim your voice and live authentically
So many of us who leave high-control systems discover that getting out doesnāt always equal freedom.
On the outside it looks like you're free, but on the inside it is quite a different story as you wrestle with creating a new identity and life for yourself. Who are you anyway? What do you believe? What is true? Who are you outside the group? How can you even trust yourself?
My coaching is here to help you with the heavy lifting.Ā Together weāll do the work of rebuilding a strong inner core, healing what lingers, addressing the mind worms and cultivating the self-trust, power, and clarity you need to live as the magnificent, courageous person that you truly are (and always have been).Ā
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Two Pathways to Support Your Healing
Root & Rise Group CoachingĀ
- Intimate circle, maximum 12 participants
- A 10-week trauma-informed program
- Weekly live sessions on Zoom
- Rebuild your core self and inner strength in supportive community
Next Group Cohort Starts Novemeber 10thĀ
Ignite! Individual Coaching
- Personal coaching experience
- A 12-week transformational journey designed for your specific challengesĀ
- Compassionate trauma-informed sessions
- Work together via Zoom or phone
Coaching begins with an applicationĀ
The Heart Behind My CoachingĀ
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I know what itās like to lie awake in terror at night, haunted by programming that I would be punished by a horrible death just for leaving the group.
I know what itās like to feel an abyss in your heart where everyone you have ever loved and lost lives. An abyss so deep if you honestly looked into it, would swallow you whole.
I know what itās like to be so angry that if I opened my mouth to scream, it would be heard throughout the universe-- a never-ending scream from the depths of my rage, frustration and pain.
And I also know how to do the work.Ā
To dig deep.
Iāve learned how to hold myself with compassion.Ā
To hear my own truth, speak my truth, and to take action on it.Ā Ā
To trust myself.Ā
To identify and process emotions. To reconnect with my body. To lift myself up from depression and victimization into purpose and passion.
I learned to embrace my fierce and fabulous rebel self, grateful for her brilliant survival tactics in keeping my spirit intact as a child with no choices-- instead of fighting with her all the time and making her wrong.Ā
(She got a promotion as a boundary boss and she's an amazing world traveler.)
The truth is healing from high-control religious experiences is hard work. This level of coaching isnāt for everyone. But if youāre reading this nodding your head and saying Damn I know that feeling and I want that for myself too, then IĀ just might be the right match for you.
