An invitation to step into healing and community

You’ve been on the outside for a while now. You’ve done lots of work, but it’s been lonely. It’s been hard. And sometimes it feels like there’s no one who truly gets it.

This is your invitation to step into a restorative space where you are not alone. Root & Rise is an intimate circle of religious trauma and cult recovery survivors committed to freeing themselves from the past, reclaiming their voices and rising into their own personal power.

The journey we’ll take together

Over eight weeks, you’ll move through a guided experience where you will:

Tune in to your own inner wisdom and intuition
Learn to listen to your body and ground in your center
Remember who you are beyond the imprinting of religious dogma and coercive energies
Discover and begin to express your true voice
Learn to trust yourself again and honor your truth
Work with emotions in safe, embodied ways
Explore simple somatic and self-healing practices that you can weave into your daily life

This is not just information on how to heal from religious trauma and cult involvement. This is a dynamic, embodied process that will touch your heart, body and spirit.

Why group coaching?

Healing happens in relationship. In Root & Rise, you are surrounded by others who know what it is to survive loss, endure dark nights of the soul, experience coercion and have their identities shaped by perfectionism and the control of others.

Together we create a tight-knit circle where we hold space for each other in the hardest parts. Growth is celebrated with joy and encouragement. Witnessing each other becomes part of the healing itself.

There can be great comfort in being witnessed without judgment. There is healing in holding space for others just as they hold space for you. There is comfort in being witnessed as you are.

Your voice and your experience are not only welcome here, they are an essential part of the healing process.

What you’ll receive

Eight weekly 90-minute live group sessions on Zoom
A private WhatsApp group for connection between sessions
Practical tools, somatic practices and self-healing techniques to explore in daily life
Guided group healing experiences that help release stuck energy and restore a deep inner sense of self
A safe, trauma-informed space where your experience and wisdom is valued

Maximum of 12 participants so you are truly seen and supported.

Program details

Here’s everything you need to know to step into the circle.

Program length: 8 weeks
Live on Zoom
Recordings are available if you cannot attend live
Session time: [Day and time], Central Time
Next cohort begins: November 10

Investment: $600
Payment option: three monthly payments of $200

Maximum of 12 participants so you are truly seen and supported.