Free Resources for Your Healing Journey
Explore these tools, guides, and simple practices designed to help support your healing, embodiment, and a deeper sense of peace within yourself.
For Your Balance
Essential Self Healing Guide
This free mini book shares my favorite healing tools that you can use every day to regulate, release, and return to your center.
10 Minute Energy Reset
This short guided meditation supports you in clearing tension and finding calm through breath, awareness, and gentle focus.
For Your Body
Body Awareness Checklist
A simple printable checklist to help you pause, listen, and reconnect with your body throughout the day.
Self-Regulate in 3 Minutes
A guided audio practice to calm your nervous system and bring you back to presence in under 3 minutes.
For Your Heart
Heart Opening Activation
This guided meditation helps you soften tension, open your heart, and create space for compassion and emotional release.
Forgiveness Meditation
This gentle meditation guides you through releasing resentment and opening space for healing and renewal.
For Your Soul
Journey into the Akashic Records
This guided meditation takes you into the Akashic Records so you can connect with the unconditional love and peace of your soul.
Akashic Records 101
This mini masterclass introduces the three core principles that help you connect with your inner guidance and the wisdom of your soul.
